I'm getting older. Nothing I can do about that. Every day I notice it when I can do the things I used to do. It's amazing to me that I'm not 21 anymore. There's no cure for growing old.
But, want to live as well as I can for as long as possible. I've found that vitamins, minerals and good food help me feel better, look better and perform more effectively.
Just today, my 10 year old had to admit -- He performs better at summer camp when I give him a protein shake with his vitamins.
Next time, we'll discuss the simple things you can do to look and feel better.
Live long and prosper, Judy
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